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COMPARE AND LEARN
Click the images to compare the calorie count per serving. A “serving size” is a standard amount of food, such as a cup or 28.35 grams (~an ounce).

Fresh Fruits

50 calories per serving

Full Cream Cheese

102 calories per serving

Vegetables

58 calories per serving

Mozzarella

280 calories per serving

Fresh Vegetable Soup

32 calories per serving

Potato Fries

312 calories per serving

Almonds

72 calories per serving

Fried Chips

300 calories per serving

Salsa

32 calories per serving

Cheese Burger

298 calories per serving

Dal

77 calories per serving

Samosa

282 calories per serving

Mung Bean Sprouts

40 calories per serving

Vada

97 calories per serving

Grilled Chicken

226 calories per serving

Butter Chicken

600 calories per serving

Phulka

80 calories per serving

Masala Dosa

540 calories per serving

Ragi Dosa

154 calories per serving

Chole Bature

430 calories per serving

Millet (Kambu) Dosa

97 calories per serving

Paratha

200 calories per serving

Semolina (Rava) Upma

160 calories per serving

Chicken 65

270 calories per serving

Bread

230 calories per serving

Rice (boiled)

120 calories per serving

Cornflakes with Milk

205 calories per serving

Chocolate Biscuit

520 calories per serving

Milk

75 calories per serving

Butter

740 calories per serving

Eggs

150 calories per serving

Wheat Bran

220 calories per serving

Fish

220 calories per serving

Peanuts (roasted)

570 calories per serving

Idli

100 calories per serving

Fried Rice

260 calories per serving

Ladoo

250 calories per serving

Mysore Pak

570 calories per serving

Bhel Puri

280 calories per serving

Pani Puri

200 calories per serving