A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.

According to Dr Preeti Jain, Senior Dietician, Action Cancer Hospital, New Delhi, "Whole grains bring many health benefits to your body. They not only help in meeting the nutrients level in the body, but also help in weight loss and reduce the risk of developing several chronic diseases. Thanks to the presence of numerous nutrients, fibre, vitamins and minerals that benefit the body and helps in maintaining a healthy weight. Whole grains help to keep blood sugar and cholesterol level low. Examples of some wholegrain foods are brown rice and oats." Whole grains are loaded with nutrients, for example, ragi is super rich source of calcium, amaranth is a great source of essential amino acids, and wheat germ is loaded with vitamin-E. Source: Click here