The avocado, a tree likely originating from southcentral Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed.

Avocado makes the cut to be a part of a list of healthy foods because it is a good source of nutrients like fibre, vitamins and minerals; an excellent source of vitamin C; and has heart protective healthy fats. Avocados are a versatile fruit that is botanically a large berry containing a single seed or pit. Also known as 'makkhan fal' in India, avocados have a high-fat content, yet considered as one of the healthiest fruits you can include in your daily diet. Moreover, this 'fatty' fruit helps promote weight loss. This is because avocados are loaded with good monounsaturated oils, which do not pile up calories and help lubricate joints and lower blood pressure. Avocados are quite popular all over the world. Avocado trees are cultivated in the Mediterranean regions across the world. In India, avocados are grown scattered in southern tropical states like Tamil Nadu, Kerala, Karnataka, and Maharashtra. Source: Click here