Yogurt also spelled yoghurt, yogourt or yoghourt, is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures.

Yogurt comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk. The live active cultures found in yogurt fight disease-causing germs and keep your gut and intestinal tract protected. A scientific study conducted by a team of researchers at the University of Vienna in Austria found that eating a 7-ounce dose of yogurt (about 200 grams) was just as effective in boosting immunity as popping pills. Source: Click here