Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.

Greens are not the most popular fresh foods around, but they are one of the most nutritious ones. They help us load up on essential vitamins, minerals and other micro-nutrients. Methi, Sarson, Kadam and Bathua are greens we all have grown up with. Green leafy vegetables, or GLV as they are known as, are an important part of a balanced diet. They are nutrient dense and contribute immensely to our health. Nutritionists and mothers keep insisting on their importance. Let's look at some new tastes that have been around for centuries but you may have not explored them yet. Source: Click here