The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived.

Tomatoes are rich in natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It also has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. The Vitamin A, Vitamin B and potassium in them help to decrease your cholesterol levels and blood. In the long run, it can prevent heart related diseases. According to United States Department of Agriculture, hundred grams of tomatoes contain 110 mg of calcium. That means your bones stay strong as long as you eat tomatoes. Source: Click here